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bicycle on mountain

Paris

to

Istanbul

Défi

Votre corps peut presque tout faire, c'est votre tête qu'il faut convaincre.

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3400Km

150 000Kcal

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Bienvenue dans

Mon défi

Je m'appelle Umit KAYA, j'ai 38 ans, je suis support technique et formateur dans la détection incendie et également DJ le week-end ce qui me laisse peu de temps pour respirer. Au moment où je vous écris, le 27 janvier 2023, un défi m'attend dans 6 mois : rejoindre Istanbul depuis Paris à vélo.


Aujourd'hui, je suis pleinement motivé pour ce défi.


J'ai oublié un petit détail : je n'ai pas fait de vélo ni de sport depuis le Covid et je dois perdre 30 kg avant le départ !



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Si votre esprit est motivé,

votre corps suivra

Pourquoi ce défi ?

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03

Le but principal de ce voyage est de m’aider à reprendre une activité sportive régulière et à avoir un mode de vie plus sain. Depuis l’arrivée du Covid, comme beaucoup de personnes, j’ai pris de mauvaises habitudes.

Je souhaite partager mon défi personnel afin de motiver d’autres personnes qui se trouvent dans la même situation et peut-être que cela sera le déclic pour eux pour prendre le contrôle sur les mauvaises habitudes. Il est important de se mettre au défi en dehors du travail aussi, votre santé physique et mentale en dépend.

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Paris

Lausanne

France

Switzerland

Travel journey
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France
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Sur le chemin d’ Istanbul

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Milan

Italy

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Vlorë

Albania

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Albania
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Ohrid

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Ohrid Macedonia
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Thessaloniki

Greece

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Istanbul

Turkey

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Se réveiller avec détermination,

s'endormir avec satisfaction

Mon Vélo

RIVERSIDE TOURING 900

Chargement

En ce qui concerne le chargement, j'ai opté pour une charge répartie sur les porte-bagages avant et arrière et sur le guidon, comme le montre la photo. Bien sûr j'ai éliminé l'utilisation d'une remorque car sur les passages compliqués à franchir je devrais retirer la remorque.


J'ai une capacité de charge de 60 kg, ce qui est confortable pour certaines personnes mais limité pour moi, car j'emporte beaucoup de choses "au cas où".

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Se convaincre que tu en es capable,

C'est déjà la moitié du chemin

Les principaux équipements

Velo Riverside Touring 900


SIERRA DESIGNS METEOR 3000-2


Insta 360 X3

+ accessoires


Go Pro 11

+ accessoires



DJI Air 2S Pack



Calendrier

Lausanne

km 550

Paris km 0

Milan

km 900

Thessaloniki

km 2700

Istanbul

km 3400

27/07/2023

Départ officiel de Paris (Arc de triomphe)

RDV entre 11h et 13h pour venir m'encourager

30/08/2023

Finish à Istanbul

Pourquoi devenir sponsor ?

Climate Change

Participez à un défi "taille humaine" et "vert".

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Diffusion sur les réseaux sociaux : plus de visibilité

Les sponsors

Disponible

Disponible

Disponible

Faites un don et contribuez à la réussite du défi

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Suivez moi !

Bossfor_official

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Umits_world

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Merci

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bicycle on mountain

Paris

to

Istanbul

Challenge

Vücudunuz neredeyse her şeyi yapabilir, ikna edilmesi gereken kafanızdır.

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Milestone

3400Km

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150 000Kcal

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My Challenge

Hoş geldiniz

Adım Ümit KAYA, 38 yaşındayım, yangın algılama sektöründe teknik destek ve eğitim veriyorum ve aynı zamanda hafta sonları DJ’lik yapıyorum, Buda bana çok az boş zaman bırakıyor. Size 27 Ocak 2023'te yazarken, 6 ay sonra Paris'ten İstanbul'a bisikletle ulaşmak için beni bekleyen bir challenge beni bekliyor.


Küçük bir detayı unuttum, Covid'den beri bisiklete binmedim ya da spor yapmadım ve ayrıca başlangıçtan önce 30 kilo vermem gerekiyor!

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Eğer zihniniz motive olursa,

bedeniniz de onu takip edecektir.

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Neden bu challenge ?

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03

Bu gezinin ana amacı, düzenli spor aktivitelerine devam etmeme ve daha sağlıklı bir yaşam tarzı sürdürmeme yardımcı olmaktır. Covid geldiğinden beri birçok insan gibi ben de kötü alışkanlıklar edindim

Aynı durumda olan diğer insanları motive etmek için kişisel mücadelemi paylaşmak istiyorum ve belki bu onların kötü alışkanlıkları kontrol altına almalarını tetikler. Kendinizi iş dışında da zorlamanız önemlidir, fiziksel ve zihinsel sağlığınız buna bağlıdır.


Bisiklet sürmek ve yürümek birçok faydası olan çevre dostu ve sağlıklı ulaşım araçlarıdır. Aslında bisiklet sürmek ve yürümek stres ve kaygıyı azaltabilir, bacak damar dolaşımını iyileştirebilir, kilo vermenize yardımcı olabilir ve kalp hastalığı ve tip 2 diyabet riskini azaltabilir.

Ayrıca bisiklet sürmek ve yürümek hava ve gürültü kirliliğini ile trafik sıkışıklığını azaltabilir.

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Paris

Lausanne

France

Switzerland

Travel journey
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France
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Switzerland Swiss Flag
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Istanbul yolundaki ülkeler

Milan

Italy

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Vlorë

Albania

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Albania
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Ohrid

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Ohrid Macedonia
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Flag of Greece
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Thessaloniki

Greece

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Istanbul

Turkey

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Azimle uyanın,

memnuniyetle uyuyun

Bisikletim

RIVERSIDE TOURING 900

Yükleme

Yükleme açısından, resimde gösterildiği gibi ön ve arka bagaj çantalarına ve gidonlara dağıtılmış bir yük tercih ettim. Tabii ki römork kullanımını ortadan kaldırdım çünkü geçilmesi gereken bazı zor geçitlerde römorku geri çekmem gerekecekti.


Bazı insanlar için rahat olabilir ama benim için kısıtlı olan 60 kg'lık bir yük kapasitesine sahibim. çünkü "Ne olur ne olmaz diyip" çok fazla eşya alıyorum.

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Yapabileceğinize inanın,

bu zaten mücadelenin yarısıdır

Genel ekipmanlar

Velo Riverside Touring 900


SIERRA DESIGNS METEOR 3000-2


Insta 360 X3

+ accessoires


Go Pro 11

+ accessoires



DJI Air 2S Pack



Takvim

Lausanne

km 550

Milan

km 900

Thessaloniki

km 2700

Istanbul

km 3400

Paris km 0

27/07/2023

Resmi başlangıç Paris'te (Arc de Triomphe)

Saat 11h ile 13h arasında yola çıkarken gelip bana destek olabilirsiniz

30/08/2023

Finish at Istanbul

Neden sponsor olmalısınız?

Climate Change

İnsan boyutunda & Yeşil bir mücadeleye katılın

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Sosyal medyada daha fazla görünürlük

Sponsorlar

Mevcut

Mevcut

Mevcut

Bağışta bulunun ve mücadelenin başarılı olmasına yardımcı olun


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Beni takip et !

Bossfor_official

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Bossfor_official

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Umits_world

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Teşekkürler

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bicycle on mountain

Paris

to

Istanbul

Challenge

Your body can do almost anything,

it is your head that needs to be convinced.

Paris City Line Building Elements
Grungy Paint Brush Circle Vector
Modern Art Design Frame
Black Shadow Element
Milestone
Kcal Icon

3400Km

150 000Kcal

Travel Accessories on a Map
Modern Art Design Frame
Modern Art Design Frame
Cargo Bike Saddle
Grungy Paint Brush Circle Vector
Bicycle Line Art
Modern Art Design Frame
Green Blur Circle

Welcome To

My chalenge

My name is Umit KAYA, I am 38 years old, I am a technical support and trainer in fire detection and also a DJ at the weekend which leaves me little time to breathe. As I write to you on January 27, 2023, I have a challenge waiting for me in 6 months to reach Istanbul from Paris by bike.


Today I am fully motivated for a new challenge to reach Istanbul by bike from Paris.


I forgot one little detail I haven't done any cycling or sport since the Covid and also I have to lose 30kg before the start!

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If your mind is motivated,

your body will follow

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Green light for bicycle
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A Silhouette of a Man with His Bicycle
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03

Why this challenge?

The main goal of this trip is to help me resume regular sports activity and have a healthier lifestyle. Since the arrival of Covid, like many people, I have developed bad habits.

I want to share my personal challenge in order to motivate other people who are in the same situation as me and maybe this will be the trigger for them to take control over bad habits. It is important to challenge yourself outside of work too, your physical and mental health depends on it.

Biking and walking are eco-friendly and healthy means of transportation that have many benefits. In fact, biking and walking can reduce stress and anxiety, improve leg vein circulation, help lose weight, and reduce the risk of heart disease and type 2 diabetes.

In addition, biking and walking can reduce air and noise pollution as well as traffic congestion.

Bicycle Line Art
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Paris

Lausanne

France

Switzerland

Travel journey
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France
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Switzerland Swiss Flag
Black Shadow Element

All Countries road to istanbul

Milan

Italy

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Flag of Italy Illustration
Black Shadow Element

Vlorë

Albania

Blank Polaroid Frame with Adhesive Tape - Isolated
Albania
Albania flag 2023020465

Ohrid

Blank Polaroid Frame with Adhesive Tape - Isolated
Ohrid Macedonia
Flag of North Macedonia Illustration
Black Shadow Element
Green Blur Circle
Flag of Greece
Turkey Flag Icon

Thessaloniki

Greece

Blank Polaroid Frame with Adhesive Tape - Isolated
Black Shadow Element

Istanbul

Turkey

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White Punctuation Mark Vector

Wake up with determination,

go to sleep with satisfaction

My Bike

RIVERSIDE TOURING 900

Loading

On the loading side I opted for a load distributed on front and rear luggage racks and on the handlebars, as shown in the picture. Of blow I eliminated the use of a trailer because on complicated passages to cross I would have to withdraw the trailer.

I have a load capacity of 60kg which is comfortable for some people but limited for me. because I take a lot of stuff "just in case".

White Punctuation Mark Vector

Convince yourself that you can do it,

is already half the battle

Main equipments

Velo Riverside Touring 900


SIERRA DESIGNS METEOR 3000-2



Insta 360 X3

+ accessoires


Go Pro 11

+ accessoires



DJI Air 2S Pack



Calendar

Lausanne

km 550

Milan

km 900

Thessaloniki

km 2700

Istanbul

km 3400

Paris km 0

27/07/2023

Official start at Paris (Arc de Triomphe)

Come between 11am and 1pm to encourage me

30/08/2023

Finish at Istanbul

Why to be a sponsor?

Climate Change

Take part in a human-sized & Green challenge

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Broadcasting on social networks more visibility

Sponsors

Available

Available

Available

Donate and help make the challenge a success


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Giving of Donation

Follow me !

Bossfor_official

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Umits_world

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Thank You

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